What distinguishes solution-focused therapy from other types of therapy?

Solution-focused therapy is distinguished by its emphasis on identifying strengths and solutions, rather than delving deeply into the problems or analyzing the issues extensively. This approach is fundamentally future-oriented and goal-directed, focusing on what clients want to achieve and the resources they already possess to make those changes.

The therapist in solution-focused therapy collaborates with clients to uncover their strengths and past successes, helping them envision their desired outcomes and the pathways to achieving them. This positive focus encourages clients to recognize their agency and capabilities, empowering them to take actionable steps toward change.

In contrast, other approaches, such as psychodynamic or cognitive-behavioral therapies, typically involve deeper analysis of problems, past experiences, or cognitive distortions. This can lead to longer-term engagement and a focus on understanding underlying issues rather than simply finding solutions.