What does "reframing" involve in therapeutic settings?

Reframing in therapeutic settings specifically involves altering the way a problem or situation is perceived by both the therapist and the client, ultimately leading to a reduction in negative emotions that can be tied to that problem. This technique allows clients to view their circumstances through a different lens, which can illuminate new possibilities for action, understanding, or emotional response. For instance, instead of viewing a stressful situation as purely negative, a client might be encouraged to see it as a challenge or an opportunity for growth. This shift in perspective can foster resilience, empower clients, and facilitate positive emotional states that encourage healing and progress in therapy.

Understanding that reframing is about perspective change helps in grasping its therapeutic value, while the focus on emotional reduction underscores its practical benefits in emotional regulation and coping strategies.