What does the term 'family resilience' refer to?

The term 'family resilience' refers to the capability to adapt positively to adversity. This concept emphasizes how families can withstand and recover from difficult situations, such as trauma, stress, or significant life changes. Family resilience involves utilizing strengths, resources, and social supports to overcome challenges together, thereby fostering a sense of cohesion and stability.

This understanding is vital in the context of family therapy and counseling, where enhancing resilience can lead to improved functioning and well-being among family members in difficult times. By focusing on positive adaptation, families can grow stronger in the face of challenges rather than being broken by them.