What is co-dependency in family therapy?

Co-dependency in family therapy refers to a relational pattern characterized by excessive reliance on another person, often to the detriment of one’s own well-being. This dynamic typically manifests in relationships where one partner may sacrifice their own needs, desires, or emotional health to support or enable the other, often due to an imbalance in dependency. This can create unhealthy dynamics that inhibit personal growth and emotional health.

In this context, co-dependency is often rooted in patterns established in childhood or previous relationships, where one learns to seek validation and self-worth through caring for others at the expense of their own needs. It is important to understand this concept as it helps therapists identify relational issues within family systems and works toward establishing healthier pathways for individuals to connect with one another while maintaining autonomy and self-care.

The other choices illustrate dynamics that do not capture the essence of co-dependency. A healthy interdependence suggests mutual support without one-sided reliance, while an independent relationship without emotional support denotes a lack of connection. Lastly, focusing solely on individual needs oversimplifies the interrelated nature of co-dependency, where emotional ties are present but become maladaptive.