What is one objective of solution-focused brief therapy?

One objective of solution-focused brief therapy is to identify and achieve rapid change. This therapeutic approach emphasizes finding solutions in the present and exploring a person’s hope for the future rather than delving deeply into problems or past experiences. The focus is on the client’s strengths and resources, aiming to help clients recognize existing solutions or create new ones.

By focusing on what is working well and encouraging clients to envision their desired outcomes, solution-focused brief therapy provides a framework for achieving those changes in a timely manner. The key principle here is that change can happen quickly, and clients are encouraged to build on their successes rather than getting bogged down in analysis of their past failures or a prolonged therapeutic process. This contrasts with longer-term therapy strategies or therapist-centered interventions, which are not central to solution-focused methods.