What is the focus of solution-focused therapy in MFT settings?

The focus of solution-focused therapy in marriage and family therapy (MFT) settings is on helping clients leverage their strengths for solutions. This therapeutic approach emphasizes the present and future rather than delving deeply into the past or trying to identify problems. The core premise is that clients have the resources and strengths to overcome their challenges, and the therapist's role is to help clients recognize and utilize these strengths.

Solution-focused therapy encourages clients to envision their desired future and to identify the steps necessary to achieve that future state. By focusing on solutions rather than problems, clients are motivated to explore what is working in their lives, how they have successfully managed difficulties in the past, and how they can apply those successful strategies to current or future challenges. This strengths-based approach fosters a sense of empowerment and agency in clients, making it a practical and effective method for facilitating positive change.