What is the focus of emotionally focused therapy (EFT)?

Emotionally Focused Therapy (EFT) centers on the role of emotions in relationships and aims to identify and transform emotional responses among individuals, particularly within couples. The approach posits that emotions fundamentally influence interpersonal dynamics and attachment styles. By focusing on recognizing and altering these emotional responses, therapists help clients develop healthier communication patterns and strengthen their emotional bonds with one another.

In EFT, the therapist guides the clients through their emotional experiences, facilitating a deeper understanding of each partner's emotional needs and fostering a more secure attachment. This process is crucial for creating an environment where individuals can feel safe to express vulnerability, leading to improved relational satisfaction.

The other choices, while they may seem related to therapeutic practices, do not encapsulate the core of EFT. Changing societal norms is an important consideration in a broader social context but does not specifically pertain to individual emotional interactions within therapy. The idea of refocusing on financial stability and managing time effectively during sessions focuses on logistical aspects of therapy or external factors that do not directly address the emotional processes central to EFT.